6 reasons why you will LOVE Yin Yoga

Are you a lover of Yin Yoga as much as I am?
Maybe you haven’t heard of Yin Yoga or you aren’t sure if it is for you.

Seriously, give it a go.

So why do I encourage everyone to try it?

Very simple, the feeling you get after your Yin practice is simply amazing!

So let’s start with explaining what Yin yoga actually is.

Yin Yoga poses are slow, deep passive floor poses where you hold the poses for longer. Anywhere from 2 to 5 minutes (or more) for each pose.

It generally targets the connective tissues of the hips, pelvis, and lower spine.
It also relaxes the muscles and clears the mind.
This type of yoga practise is also great for recovery from injuries.

1. It targets the fascia and improves joint mobility. In Yin we target the ligaments, joints, bones, and fascia
2. Relaxing the muscles. The more you practice, the more your muscles will relax over time
3. Great for recovery from injuries
4. Calms the body and mind by sitting still in a pose
5. Increases circulation
6. Can reduce stress and anxiety

6 benefits of regular Yin Yoga practice;

The benefits and feeling after your Yin practice are amazing, especially if you struggle with tightness in the hips, hamstrings, glutes or a your lower back.

If you haven’t already tried Yin Yoga, give it a go and you’ll never look back