Are you ready to embark on a transformative journey that nurtures your mind, body, and spirit?

Hi, I am Barbara Dunlop. I teach Pilates and Yoga in South East Cornwall and Somerset.

In the heart of our bustling lives, discover how exercise can enhance your overall physical and mental well-being.
Whether you’re a beginner or more experienced, my sessions are designed to meet you where you are on your path to self-discovery.

If you like to work on your core strength and mobility during Pilates or seek a grounding Hatha practice or rejuvenating Yin session, my range of classes is a perfect fit for everyone.

If group classes are not for you, I also offer 1:1 sessions, tailored to your goals and fitness level. All in the comfort of your own home or online.

I hope to see you on the mat!
Barbara

What i provide

Happy soul, a fresh mind, and a healthy body

Together, let’s embark on a voyage of wellness, growth, and joy. A journey that celebrates the beauty of diversity and the richness of life’s experiences. Whether you’re a beginner or more experienced, my classes are designed to enhance your overall well-being, including

Physical Strength

Flexibility

Balance

Mental Clarity

Calmness


Practicing Yoga & Pilates can help you with;

Improve Flexibility

Build Strength

Can relieve anxiety and depression

Relief Backpain

Improve Balance




Improve Sleep

Increases Muscle Tone

Supports Joint Health

Better Breathing