Are you ready to embark on a transformative journey that nurtures your mind, body, and spirit?
Join me, Barbara Dunlop, for Yoga & Pilates classes and practice together. In the heart of our bustling lives, discover how Yoga and Pilates can enhance your overall physical and mental well-being.

Whether you’re a beginner or more experienced, sessions are designed to meet you where you are on your path to self-discovery.

Whether you seek a grounding Hatha practice, a rejuvenating Yin session or are looking to work on your core strength and mobility during Pilates, my range of classes are a perfect fit for everyone.

Hope to see you on the mat!

Namaste
Barbara

What i provide

Happy soul, a fresh mind, and a healthy body

Together, let’s embark on a voyage of wellness, growth, and joy—a journey that celebrates the beauty of diversity and the richness of life’s experiences. Whether you’re a beginner or an experienced yogi, my classes are designed to enhance your overall well-being, including

Physical Strength

Flexibility

Balance

Mental Clarity

Calmness


Practising Yoga Can;

Improve Flexibility

Build Strength

Can relieve anxiety and depression

Relief Backpain

Improve Balance




Improve Sleep

Increases Muscle Tone

Supports Joint Health

Better Breathing